Allergy sufferers know the symptoms all too well. Runny nose, itchy skin, breathing problems or irritability, the list goes on. It’s a wonder how anyone with allergies can ever feel comfortable and healthy. The quest to help relieve allergies has become a
While there are numerous over the counter medications and prescription medication to alleviate allergy symptoms, such as bronchodilators, corticosteroids, nasal contestants and anti-histamines, these things can take a toll on your system or worse… make you dependent upon them. Thankfully there are some natural remedies available that will help you in your quest to alleviate symptoms. Here is a list of foods to keep in mind if you or someone you love is an allergy sufferer.
While allergy sufferers know there is no one cure for allergy symptoms, eating the above mentioned foods can help to make the goal to an allergy free lifestyle more attainable.
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